mornings i spend time in our yurt practicing yoga with the intention to quiet my busy mind, turn my awareness inward and connect more deeply to spirit and to that which matters...
for inspiration this morning i 'pulled' the medicine card 'grouse.' i was reminded again of the importance of the spiral as a form in the natural world...
"grouse medicine is an invitation to the dance. grouse celebrates the divine source through its sacred spiral dance, and offers this dance to you as a gift. you can spend a lifetime learning grouse's lesson on how to harmonize your dance with mother earth's cycles, and how to offer this dance..." jamie sams
todays dance was inspired by working with the spiral as a form (as we practiced in one of momo's workshops) and as a form of dance expression...
music: phillip glass 'plant-boys song'
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