I had a bad cold and felt horrible and was feeling sick and tired of being sick and tired :~) To get out of my 'funk', I headed to the park for a walk and was inspired to dance 'kiddie style' at the abandoned playground where Momo has had me dance in the past.
I remember in mentorship sessions with Momo she would encourage me to pay attention to children and how they move freely without abandon, and on this quest to dance freely, children are such wonderful role models!
In the last two years I have danced and played as a child as inspired by Momo's teachings... my favorite experience was dancing in the footsteps of an adorable little girl and her dog... imitating her movements and dance / play - see my blog description here: 'dat dere at the beach' (Ricky Lee Jones' song).
I included the film here as the little girl squealing with fun at the end is priceless and always makes me smile :~)
Music: Rickie Lee Jones
It is hard to break out of the movement habits that have embedded themselves deeply. On that quest, I was challenged to play on the inside with the idea of not thinking too much - just being open to move and be drawn to whatever was 'calling' me to play with it on the outside...
This spontaneous dance play is great medicine for feeling better - thank you, Momo! It is so fascinating to me how bringing 'joy' into the body (kiddie style) can effect so positively the mood and the mind.
Feeling grateful for this practice that allows you to experience all aspects of yourself... the ancient one, the child, the baby... and all the other beings we share this precious earth with...
Thank you for reading my blog of dance practices... I hope it may inspire you in some way,
Music: Philip Glass
See Momobutoh Dance Company collaborative blog here: MomoButoh Company